:warning: We are currently no longer taking orders.
:warning: We are currently no longer taking orders.


The Iron Way Pro Meals is a Toronto-based meal prep delivery service specializing in a variety of fresh and flavourful macro-friendly food. Our company was established in October 2019 and was fuelled by our passion for cooking and fitness. We strive to produce meals from the best quality ingredients that align with your lifestyle while also satisfying your appetite. Our team promises to offer you flavour without compromise in each bite!

It’s easy! Here’s what you have to do:

  1. Choose one of our meal packages or sign up for our weekly subscription service to save up to 10%;
  2. Select the meals you’d like from our menu. Subscribers will receive an assortment of meals according to our weekly menu.
  3. Indicate your preferred delivery day (Wednesday or Sunday) and delivery method at checkout.
  4. Once you’re happy with your cart, checkout to place your order!

Yes! We are excited to offer our customers a weekly meal plan subscription service. Our subscriptions offer you up to 10% in savings!

By signing up for a subscription, you will be agreeing to automated weekly recurring payments (based on your signup date), which means that you are guaranteed to receive your meals every week!

NOTE: Please ensure that your payment method is up to date. We will only deliver your meals if payment is received.

For cancellations, please contact our Customer Support team at theironwaypromeals@gmail.com.

You can reheat your meals in a microwave or you may choose to reheat your meals in a pan on the stove, whichever way is more convenient for you. The containers we provide are microwave-safe; however, please do not put the plastic containers in the oven — unless cleaning melted plastic from your oven is something you enjoy doing (to each their own!).

Our meals are made with the freshest ingredients with no added preservatives. If stored properly, meals can last up to 5-7 days; however, we do offer a split delivery option to maintain the highest level of freshness. You may also freeze your meals for up to 30 days. Our meal containers are freezer-safe.

Absolutely! Our Chef would be happy to connect with you to ensure that you select meals suitable for your lifestyle and fitness goals. Please contact our Customer Support team in the chat below or by email at theironwaypromeals@gmail.com to book your free consultation.

Ask us how you can customize your meals too!

We offer delivery twice a week – Wednesdays and Sundays.

For Wednesday delivery, orders must be placed by Monday 6pm. For Sunday delivery, orders must be placed by Thursday 6pm.

We charge a flat rate of $10.00. We charge a flat rate of $15.00 for split orders.

We serve most areas in the Greater Toronto Area.

Delivery is available in Toronto, North York, East York, Scarborough and Markham.

Yes! You can split any order of 10 or more meals to be delivered or picked up on both Wednesday and Sunday. Please ensure to select “split order” at checkout.

Yes! Our meals are available at the following pickup locations:

More local pickup locations to come!

Your meals are available for pickup at 12 PM – CLOSE.

No holds. Please ensure to pick up your meals on the day and at the location you selected at checkout.

If you have any severe food allergens, please contact our Customer Support team at theironwaypromeals@gmail.com to ensure that you are able to safely enjoy your meals. Feel free to also ask us about the ingredients used in our meals.

In most cases, we can avoid using that ingredient in your meals. Although we try our best, we cannot 100% guarantee that it will be foolproof — please take a look at our terms and conditions for more information. We do not recommend anyone with a severe nut, egg or dairy allergy to order meals from us.