:truck: For Wednesday delivery, orders must be placed by **Tuesday 5pm**. For Sunday delivery, orders must be placed by **Friday 5pm**. *New menu posted on Sunday!*
:truck: For Wednesday delivery, orders must be placed by **Tuesday 5pm**. For Sunday delivery, orders must be placed by **Friday 5pm**. *New menu posted on Sunday!*

WE OFFER FLAVOUR
WITHOUT COMPROMISE.

How It Works

PLACE YOUR ORDER

A new menu is released each week to offer you the selection you want!

WE COOK

Our Chef and culinary team do all the cooking while you focus on your goals.

WE DELIVER

Two delivery options (Wednesday and Sunday) to keep your food fresh.

YOU ENJOY

Enjoy clean, healthy and flavourful meals that are customized to your goals.

Never miss a meal!


We’re so excited to now offer you weekly subscription meal plans. Get Chef-made, ready-to-eat meals conveniently delivered to your door* every week!

*Local pickup also available at Bulldog Markham and Fitness Connection (Richmond Hill).


Why Choose Us

FRESH & DELICIOUS

Our meals are always produced from the freshest ingredients that align with your lifestyle while also satisfying your appetite.

CONVENIENT

Managing work, life, and healthy eating can be easy – we got you covered! And did we mention that we’re always on time?

MEASURED TO YOUR GOALS

We take measurements very seriously. Customize your meals based on your macronutrient needs – we will try to make it work.

NUTRITION COACHING

Our Chef understands what it takes to transform the body. Not sure how to start? Chat with us now to book your free consultation!

Delivery Areas We Serve

DELIVERY IN GTA

We serve most areas in the GTA: Toronto, North York, East York, Scarborough and Markham.

LOCAL PICKUP

Our meals are available for pickup (FREE) at Bulldog Markham and Fitness Connection (Richmond Hill). More local pickup locations to come.

Use promo code START to get 10% off your first order!*

*Subscriptions and gift cards are excluded from this promotion.

Other Ways to Purchase

The Iron Way meals are also available in-store at Bulldog Markham.

More locations coming soon.

Our customers love us