How It Works
A new menu is released each week to offer you the selection you want!
Our Chef and culinary team do all the cooking while you focused on your goals
2 delivery options (Wednesday & Sunday) to keep your food fresh
Enjoy clean, healthy and flavourful meals that are customized to your goals
Why Choose Us
Always Fresh, clean and delicious
The ingredients used in our meals are used with you and your needs in mind. You get ingredients that are whole and nutritious to fuel your body the right way.
Measured to your goals
Your food is the biggest part of any lifestyle or fitness goal so we take measurements seriously. Customize your meals: Half Carbs, more protein or anything else you can think of – we will always try to make it work.
Managing work, life and healthy eating doesn’t need to complicated – we got you! And did we mention that we’re always on time!
Personalized Meal plan and Nutrition Coaching
Our Chef understands what it takes it transform the body. Not sure where to start? Contact us now to get you started.
Delivery Areas We Serve
We serve most areas in the Greater Toronto Area.
Delivery is available in Toronto, North York, East York, Scarborough and Markham.
We offer local pickup in Markham.
Our meals are available for pickup at Bulldog Markham. More local pickup locations to come.
Phenomenal service, and even better food! My family has a very diverse palate, as well as special dietary requirements. The Iron Way Pro Meals was able to accommodate with customizations every single time. They are experts of their craft— literally! Austin is a classically trained chef with years of experience. We love them so much, they cater my business events. Their delivery days make things so easy. I love The Iron Way Pro meals! Second to none!...
“The meal prep is amazing, the food is delicious and very affordable. It played a big factor in my weight loss goals over the past 4 or so months. Would highly recommend anybody looking into losing weight or building strength to look into The Iron Way. Definitely worth it.”...
Started ordering from Austin and Family for about 6-7 months and they provide a lot of information as well alternatives for their weekly list of meals for the week. They provided me with the initial guidance to proper eating, adjusted my macros and even had a training seminar with Austin himself. Overall the food is delicious, clean and tastes amazing. Gives you the all the basic food groups you need ( protein, fats, carbs, etc). I definitely would recommend anyone who wants to make a transition to eating clean food and lead a healthier lifestyle. If you ever feel as if you hit a plateau, Iron pro meal teams also provided me with verbal motivation to keep a positive mindset to help push me towards my goals. Thanks Austin and family. Iron pro meals all day...
Their meals are delicious. Today I had the roasted Mediterranean vegetable orzo salad and didn’t need the citrus vinegarette. I find their delivery service prompt....
“Food is always fresh and tasty! I love the variety in the menu each week when it comes to the meat choices and flavours. The service they provide is the icing on the cake! They are accommodating and helpful when it comes to meeting your goals! I recommend Iron Way Pro to anyone looking for a meal prep service that cares about their customers’ needs and goals...
I’ve been with them since the beginning. I love the food it has a lot of flavours, it’s always fresh and it’s always different every week. Just tell them what you need and they’ll take care of it. I would highly recommend The Iron Way- Pro Meals. Thank you for taking care of me!...