How It Works
PLACE YOUR ORDER
A new menu is released each week to offer you the selection you want!
WE COOK
Our Chef and culinary team do all the cooking while you focus on your goals.
WE DELIVER
Two delivery options (Wednesday and Sunday) to keep your food fresh.
YOU ENJOY
Enjoy clean, healthy and flavourful meals that are customized to your goals.
Never miss a meal!
We’re so excited to now offer you weekly subscription meal plans. Get Chef-made, ready-to-eat meals conveniently delivered to your door* every week!
*Local pickup also available at Bulldog Markham and Fitness Connection (Richmond Hill).
Why Choose Us
FRESH & DELICIOUS
Our meals are always produced from the freshest ingredients that align with your lifestyle while also satisfying your appetite.
CONVENIENT
Managing work, life, and healthy eating can be easy – we got you covered! And did we mention that we’re always on time?
MEASURED TO YOUR GOALS
We take measurements very seriously. Customize your meals based on your macronutrient needs – we will try to make it work.
NUTRITION COACHING
Our Chef understands what it takes to transform the body. Not sure how to start? Chat with us now to book your free consultation!
Delivery Areas We Serve
DELIVERY IN GTA
We serve most areas in the GTA: Toronto, North York, East York, Scarborough and Markham.
LOCAL PICKUP
Our meals are available for pickup (FREE) at Bulldog Markham and Fitness Connection (Richmond Hill). More local pickup locations to come.
Other Ways to Purchase
The Iron Way meals are also available in-store at Bulldog Markham.
More locations coming soon.
Our customers love us
Camille E
Phenomenal service, and even better food! My family has a very diverse palate, as well as special dietary requirements. The Iron Way Pro Meals was able to accommodate with customizations every single time. They are experts of their craft— literally! Austin is a classically trained chef with years of experience. We love them so much, they cater my business events. Their delivery days make things so easy. I love The Iron Way Pro meals! Second to none!
...Mohammed Mo
“The meal prep is amazing, the food is delicious and very affordable. It played a big factor in my weight loss goals over the past 4 or so months. Would highly recommend anybody looking into losing weight or building strength to look into The Iron Way. Definitely worth it.”
...Johnathan M
Started ordering from Austin and Family for about 6-7 months and they provide a lot of information as well alternatives for their weekly list of meals for the week. They provided me with the initial guidance to proper eating, adjusted my macros and even had a training seminar with Austin himself. Overall the food is delicious, clean and tastes amazing. Gives you the all the basic food groups you need ( protein, fats, carbs, etc). I definitely would recommend anyone who wants to make a transition to eating clean food and lead a healthier lifestyle. If you ever feel as if you hit a plateau, Iron pro meal teams also provided me with verbal motivation to keep a positive mindset to help push me towards my goals. Thanks Austin and family. Iron pro meals all day
...Tana H
Their meals are delicious. Today I had the roasted Mediterranean vegetable orzo salad and didn’t need the citrus vinegarette. I find their delivery service prompt.
...Christine M
“Food is always fresh and tasty! I love the variety in the menu each week when it comes to the meat choices and flavours. The service they provide is the icing on the cake! They are accommodating and helpful when it comes to meeting your goals! I recommend Iron Way Pro to anyone looking for a meal prep service that cares about their customers’ needs and goals
...Jenine A
I’ve been with them since the beginning. I love the food it has a lot of flavours, it’s always fresh and it’s always different every week. Just tell them what you need and they’ll take care of it. I would highly recommend The Iron Way- Pro Meals. Thank you for taking care of me!
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